The Best Natural Hay Fever Remedies

It really seems like now the sun is out, everyone is swapping their homes for the beach and outdoors, but there is still a group of people who can't get rid of the tissues, eye drops, sniffling and sneezing. Calling ALL hay fever sufferers! If you've ever wondered about simple and easily accessible natural remedies for your hay fever, then look no further!

Bird & Blend have come up with some natural hay fever remedies that will be beneficial to you and your health...we've also added a few of our special blends in there too!


gingerbread chai loose leaf tea

Ginger is a great source for relief from hay fever symptoms. Whilst being one of the most effective natural home remedies, its powerful natural anti-inflammatory property helps reduce nasal swelling!

Our teas which contain ginger:

Check out more of our ginger teas.


peppy mint peppermint loose leaf tea

Peppermint is one of those natural hay fever remedies that always seems to be overlooked and it's such a shame because of its amazing qualities! Peppermint helps to unclog the sinuses and has been seen to treat scratchy throats. What a relief!

Our teas which contain Peppermint:

Green Tea!

blue raspberry loose leaf green tea

Caffeine can really affect your hay fever badly, so we would recommend drinking Green Tea! Green Tea is known to boost your immune system and acts as a natural anti-histamine! Get stocked up!

Our Green Teas:

Interested in some of the loose leaf blends mentioned in this blog? Get them below.
Holly Ingham

Holly Ingham

Hi, I’m Holly, I’ve worked for Bird & Blend since 2018 & I've been Trainee Manager in the Bristol Store, worked in the Marketing team & now I'm the Retail & Wholesale Experience Trainer - I am the go-to person to create banging tea cocktails for our events & workshops! My fave thing about my role is getting to meet everyone in all the different teams and travel the country! Fun fact: I live on a Narrowboat! I work remotely from my boat named Goleta!

Tackle hay fever with these

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